Beginners Yoga in Ealing - 6 Week Foundation Course

The best place to start yoga. This 6 Week Beginners Yoga Foundation course in Ealing is specially designed for students who are new to yoga. Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment. The course is open to everyone and includes:

• Poses - learn basic alignment principles for a safe and steady foundation
• Breathing - discover how breath is the link between body and mind
• Relaxation - practice simple techniques to help you let go of tension and worry
• Mindfulness  - learn simple methods to encourage clarity and peace of mind
• Home Practice Handout - a simple ten minute practice you can do at home

The cost of this course includes a FREE yoga mat and belt - which is the basic equipment you will need for your practice. On completion of this course students are invited to join a Level One Vinyasa class.

BEGINNERS YOGA IN EALING 2018 COURSE DATES:

Monday 3rd September - Monday 8th October 2018  9.00 - 10.00pm

Venue: The Brentham Club, Meadvale Rd, Ealing, London W5 1NP   Free parking available