Beginners Yoga in Ealing - 6 Week Foundation Course

The best place to start yoga. This 6 Week Beginners Yoga Foundation course in Ealing is specially designed for students who are new to yoga. Learn the basics of posture work, breathing and relaxation in a welcoming and friendly environment. The course is open to everyone and includes:

• Poses - learn basic alignment principles for a safe and steady foundation

• Breathing - discover how breath is the link between body and mind

• Relaxation - practice simple techniques to help you let go of tension and worry

• Mindfulness - learn simple methods to encourage clarity and peace of mind

The cost of this course includes a FREE yoga mat and belt - which is the basic equipment you will need for your practice. On completion of this course students are invited to join a Level One Vinyasa class.

BEGINNERS YOGA IN EALING 2019 COURSE DATES:

Monday 25th February - Monday 1st April 2019 - 21:00 - 22:00

Venue: The Brentham Club, Meadvale Rd, Ealing, London W5 1NP   Free parking available