winter solstice - candlelit restorative yoga
sunday 20 december 2026
Join me to celebrate the Winter Solstice and cosy up for a gorgeous evening of candlelit Restorative Yoga & Guided Relaxation. The Winter Solstice marks the shortest day and longest night of the year. This moment offers a rare kind of spaciousness - it encourages us to slow down enough to hear ourselves again. It’s a time to soften the edges of the mind, reconnect with the inner flame, and clarify what we’re carrying into the next cycle. This is a lovely grounding, still and restorative practice for better sleep, Nervous System Regulation, emotional balance and mental clarity. This Winter Solstice Candlelit Celebration takes place at The Brentham Club and is open to all levels.
the many benefits of restorative yoga
Restorative yoga is a gentle, deeply supportive practice that helps you consciously relax and nurtures the body's natural healing process. Restorative yoga settles the body into prop-supported poses that require minimal physical effort. Every posture is intentionally held for several minutes, using props such as bolsters, blankets, and blocks to support the body and encourage full, deep release. Tis type of yoga actively engages the Parasympathetic Nervous System (PNS), the branch of your nervous system that governs rest and digestion. Settling into gentle, supported poses triggers the relaxation response, which lowers cortisol levels, slows your heart rate, and releases muscle tension. Over time, this helps regulate blood pressure, encourages deeper breathing, and restores balance across body and mind, supporting better sleep, reduced chronic pain and improved emotional resilience.
pricing & booking
Winter Solstics Celebration An Evening of Restorative Yoga & Guided Relaxation
Sunday 20 December 2026
18:00 - 20:00
£35 pp
Payment via PayPal below or email me to pay by Bank Transfer
venue
Main Hall, Brentham Club, Meadvale Road W5 1NP
There is free parking on the roads outside and around the venue and the E2 bus stops very close
what to bring with you - you will need your own props
Yoga Mat + 2 x Blocks + 1 x Strap + 2 x Blankets + Yoga Bolster
If you enjoy using an eye pillow please bring your own
Bring extra layers and warm socks
Spaces are limited on these retreat days so refunds cannot be offered for non attendance