samhain - an evening of candlelit restorative yoga
sunday 01 november 2026
Join me for the beginning of Winter and cosy up for a gorgeous evening of candlelit Restorative Yoga & Guided Relaxation. Samhain marks the transition from the harvest season into Winter and symbolizes endings and beginnings, renewal, and reflection. This is a lovely grounding, still and restorative practice for better sleep, Nervous System Regulation, emotional balance and mental clarity. Embrace the season with acceptance and positivity. The evening includes tips on learning to love Winter even if its not your favourite season, take home practices plus a little gift. This Samhain Candlelit Celebration takes place at The Brentham Club and is open to all levels.
the many benefits of restorative yoga
Restorative yoga is a gentle, deeply supportive practice that helps you consciously relax and nurtures the body's natural healing process. Restorative yoga settles the body into prop-supported poses that require minimal physical effort. Every posture is intentionally held for several minutes, using props such as bolsters, blankets, and blocks to support the body and encourage full, deep release. Tis type of yoga actively engages the Parasympathetic Nervous System (PNS), the branch of your nervous system that governs rest and digestion. Settling into gentle, supported poses triggers the relaxation response, which lowers cortisol levels, slows your heart rate, and releases muscle tension. Over time, this helps regulate blood pressure, encourages deeper breathing, and restores balance across body and mind, supporting better sleep, reduced chronic pain and improved emotional resilience.
pricing & booking
Samhain Celebration An Evening of Restorative Yoga & Guided Relaxation
Sunday 1st November 2026
18:00 - 20:00
£35 pp
Payment via PayPal below or email me to pay by Bank Transfer
venue
Main Hall, Brentham Club, Meadvale Road W5 1NP
There is free parking on the roads outside and around the venue and the E2 bus stops very close
what to bring with you
Mat + Blocks + Strap + 2 Blankets + Bolster (I have spare bolsters if you dont have one)
If you enjoy using an eye pillow please bring your own
Bring extra layers and warm socks
Spaces are limited on these retreat days so refunds cannot be offered for non attendance