60-hour-foundation.jpg

60 Hour British Wheel of Yoga Foundation Course

September 2019 Intake - FULLY BOOKED

September 2020 Intake - Dates to be released soon - register interest here

For keen yogis and aspiring yoga teachers. This 60 Hour Foundation Course is designed to explore yoga in more depth. The 60 Hour Foundation is open to students who would like to develop their knowledge and experience of yoga, as well as those wishing to go on to do yoga teacher training. You do not need to be considering becoming a teacher to do this course, it is primarily a self development course. 

60 Hour Foundation Course Content

Asana  names of poses and their benefits 
Mechanics of Breath  anatomy of breathing and how to breathe effectively 
Pranayama breathing techniques and their benefits
Kriya cleansing techniques and their benefits
Mantra using sound internal and external
Relaxation history & techniques
Dhyana what is meditation and different techniques 
Hasta Mudra hand gestures and their benefits
History of Yoga context of modern yoga 
Patanjali’s Yoga Sutras the philosophy of classical yoga
Sanskrit names of poses and techniques
How to Develop a Personal Practice

Methods of Learning

Through a combination of theory and practice, which will be progressive. Some learning will be knowledge based but most will be experiential. There is no homework/coursework/essay writing but students are invited to keep a journal.

Dates and Location 

The course takes place across 10 months starting September 2019. Sessions will one Sunday per month (10:00 - 17:15) on the following dates:

2019 - 15 September, 13 October, 3 November, 8 December

2020 - 12 January, 9 February, 15 March, 26 April, 17 May, 14 June

The course will be run at ELS, Lynton Ave W13 (just off Argyle Rd)

Application 

Students should have two years consistent practice, although exceptions may be considered. Please contact Victoria info@yoga-tastic.co.uk or on the Contact form here for full course details and eligibility


 
Light-blue-yoga.png