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60 Hour British Wheel of Yoga Foundation Course

For keen yogis and aspiring yoga teachers. This 60 Hour Foundation Course explores yoga in more depth and is open to students who want to develop their knowledge and experience of yoga, as well as those wishing to go on to do yoga teacher training. You don’t need to be considering becoming a teacher to do this course, it is a primarily a self development course. 

60 Hour Foundation Course Content includes

Asana  poses, their names and benefits  
Breathing & Pranayama breath and breathing techniques
Kriya cleansing practices
Mantra using sound internal and external
Relaxation withdrawal of the senses
Dharana & Dhyana different concentration and meditation techniques 
History of Yoga & the Different Paths of Yoga including context of Hatha and modern yoga 
Patanjali’s Yoga Sutras the philosophy of classical yoga
How to Develop a Personal Practice

Methods of Learning

Through a combination of theory and practice, which will be progressive. Some learning will be knowledge based but most will be experiential. There is no homework/coursework/essay writing but students are invited to keep a journal.

Dates and Location 

The course takes place across 10 months starting September 2019. Sessions will be one Sunday per month (10:00 - 17:15):

2019 - 15 September, 27 October, 3 November, 8 December 2020 - 12 January, 9 February, 15 March, 26 April, 17 May, 14 June
THIS COURSE IS FULLY BOOKED. THE NEXT COURSE WILL START SEPTEMBER 2020 & DATES WILL BE RELEASED SOON.
The course will be run at ELS, Lynton Ave W13 (just off Argyle Rd)

Application 

Students should have at least two years consistent practice, although exceptions may be considered. Please contact Victoria info@yoga-tastic.co.uk or on the Contact form here for full course details and eligibility