new moon retreat days
saturday 6 July 2024
Saturday 9 march 2024 (sold out)
Dare to dream! These unique New Moon Retreat Days take place in the most stunning, spacious and bright venue, with a whole day of yoga practices, connection and delicious Ayurvedic food. The New Moon is a potent and powerful time. It is the phase of least illumination - dark and shadowy, full of potential and possibilities. A specially designed lunar sequence of movement, Pranayama, Yin Yoga and Yoga Nidra will help you find a quiet and still place within yourself - maybe you can hear your soul whispering? Listen. What is calling you? What are you dreaming of? Which aspects of your being, and life, would you like to illuminate? Join me as we re-set our energy, create inner space and invite fresh perspectives. New Moon Retreat Days are open to all levels (options and variations offered) - everyone welcome!
lunar yoga practices
All of the yoga practices on the New Moon Days are lunar in nature - calming, nurturing, reflective and receptive. The day is thoughtfully designed and sequenced to encourage deep listening, invite fresh perspectives and enhance creativity.
Our morning practice starts with powerful Pranayama, followed by a gorgeous mindful movement practice (slow flow gentle Vinyasa with conscious breathing), finishing with guided relaxation.
In the afternoon you will enjoy a cosy, nurturing Restorative and Yin practice, followed by another guided relaxation Yoga Nidra.
delicious ayurvedic lunch
These retreat days include a delicious lunch based on Ayurvedic principles, served casually upstairs at The Dojo. All courses are vegetarian, colourful, nourishing and support your yoga practice. Lunch is followed by an optional walk.
Example Ayurvedic Vegetarian Lunch
Turmeric Butternut Squash Ginger Bisque
Beetroot, Potato & Paneer Curry with Fresh Lime & Coriander
Roasted Rhubarb with Coconut Cinnamon Rice Pudding
Please let me know when booking if you have any food allergies
tea & connection
After the Yin and Restorative yoga session we will enjoy a cup of tea and a healthy treat (Ojas Bliss Balls) before leaving. A chance to re-connect with each other before saying goodbye……
booking your place on the new moon retreat
Next New Moon Day Retreat Saturday 06 July 2024
Absolutely Stunning Space - The Dojo, 2a Doyle Gardens, London NW10 3DA
Just 25 minutes drive from Ealing - free parking at venue
£145
Booking via PayPal (if you prefer to pay by Bank Transfer please email me)
new moon day retreat schedule
Saturday 06 July 2024
09:45 - 16:15
09:45 - 10:00
Arrival
Good morning, setting up & settling in
10:00 - 12:00
Energy Re-set
Soulful Vinyasa Flow & Conscious Breathing
Guided Relaxation
12:00 - 14:15
Nourishment & Walking Meditation
Delicious Vegetarian Lunch
Optional Urban Walk
14:15 - 15:45
Self Reflection & New Perspectives
Restorative & Yin Yoga
Yoga Nidra
15:45 - 16:15
Connection
Tea & Cake
Demand for these events are high. Refunds cannot be offered for non attendance