puglia yoga retreat
13 - 19 September 2025
Come with me to Puglia! La Rosa dei 4 Venti is an historic masseria dating from 1689, set in 14 acres and located in the heart of the Itria Valley, about 10km from Martina Franca. At 450 meters above sea level it lies midway between the Adriatic and Ionian Seas. This is a special place. The retreat centre is totally immersed in the quiet countryside of the Murgese, a gently undulating area of alternating troughs and hills, between oak forests and Mediterranean scrub, orchards, olive groves and vineyards. La Rosa has its own private wood with meditation path for forest bathing, gorgeous swimming pool, large and bright yoga shala, sacred chapel and plenty of private chill out spaces. The Times, Tatler, ELLE and The Guardian have all featured La Rosa dei 4 Venti. A serene and magical place to relax and rejuvenate!
la rosa food philosophy
La Rosa offers delicious cuisine, based on an alkaline diet with a wide variety of locally sourced products and organic ingredients, carefully selected from the region. Experience a healthy food journey through Italian culinary culture and heritage; traditional recipes and contemporary cuisine combined with lots of vegan, raw and gluten & dairy free dishes. A variety of fresh fruits and vegetables are picked from the kitchen garden and the menu changes according to the seasonality of products, bringing different tasty delights to the table. Bread, pastries and pasta are homemade and due to the special ingredients like buckwheat, spelt or kamut flour, these are all much lighter and healthier. Each meal is prepared with great thought and precision. Buffet style brunch and dinner. Please note this retreat will be alcohol free.
deep & soulful yoga
Our morning sessions are 90-120 minutes of dynamic vinyasa flow sequenced to energise, revitalise and invigorate. We switch gears for our 90 minute evening sessions with a much slower, stiller vibe, combining Yin Yoga, Restorative Yoga, Pranayama (breathing techniques) and Yoga Nidra (guided relaxation) to soothe, nurture and nourish. Suitable for all levels except absolute beginners.
& the living is easy
Each guest room is unique, full of character and furnished to reflect different styles consistent with the building to create a relaxed, calming and laidback atmosphere. Options for single occupancy, friends sharing and couples - in the characterful Trulli houses, by the Yoga Shala or in the main house.
la gardenia - small single room (sold out)
Trullo - Single Occupancy Small Room with ensuite bathroom £1875 (SOLD OUT)
il ranunculo - standard single room (sold out)
Trullo - Single Occupancy Standard Room with ensuite bathroom £1975 (SOLD OUT)
l’ortensia - standard single room (sold out)
By the Yoga Shala - Single Occupancy Standard Room with ensuite bathroom £1975 (SOLD OUT)
il glicine - standard single room (sold out)
Trullo - Single Occupancy Standard Room with ensuite bathroom £1975 (SOLD OUT)
la peonia - standard single room
By the Yoga Shala - Single Occupancy Standard Room with ensuite bathroom £1975
la ginestra - standard twin room (sold out)
Trullo - Twin Occupancy Standard Room with ensuite bathroom £1550 pp (SOLD OUT)
il tulipano - large double room (sold out)
Main House - Double Occupancy Large room with ensuite bathroom £1650 pp (SOLD OUT)
la fresia - large twin or double room
Main House - Double or Twin Occupancy Large room with ensuite bathroom £1650 pp
il girasole - large double room (sold out)
Trullo - Double Occupancy for Couples Large room with ensuite bathroom £1650 pp (SOLD OUT)
il gelsomino - large twin room
Main House - Twin Occupancy Large room with ensuite bathroom £1650 pp
PRICE INCLUDES
6 Nights Accommodation
Brunch & Dinner
Yoga sessions twice a day
Water
Infusions, fruits, still WAMI water, espresso coffee pods, home made pastry available all day
Towels
1 x Pool Towel per person
Yoga mats, blocks, bricks, belts, bolsters, and blankets
Wi-Fi
not included
Flights
Transport or transfers to and from the venue
Insurance
Wine
Soft drinks
Massage Treatments
Tips for the staff
Trips & Excursions
andiamo! arriving & departing
Main Airports
Bari Airport (Karol Wojtyla) 90 min from the retreat centre
Brindisi (Salento Airport) 55 min from the retreat centre
a typical day on retreat
08:30 - 10:30 Vinyasa Flow Yoga
10:30 Brunch
11:30 - 17:30 Your time to chill, read, chat, swim, walk or explore.
17:30 - 19:00 Yin, Pranayama & Relaxation
19:30 Dinner
booking your place
Spaces are very limited on this retreat - early booking is advised.
A non-refundable, non-transferable deposit of £450 will secure your booking, with the outstanding balance due 6 weeks before the retreat.
Please ensure you have your own travel insurance and that you have read the Retreat Terms & Conditions before booking.
Contact Victoria info@yoga-tastic.co.uk for bank transfer details to pay your deposit or if you have any questions or need further information.