Yoga stretches, strengthens and cleanses the physical body - improving posture, muscle tone, digestion and immunity. It helps us lead a healthier and more vital life.
During a yoga class a range of physical shapes (poses) are made with the body to strengthen and tone the muscles, improve posture and enhance flexibility. These shapes move the body in different ways, stretching and strengthening the front, sides and back of the body which in turn positively affect all the body’s systems.
Benefits of Yoga Poses
Improved muscle tone and strength
Better posture and flexibility
More efficient digestion
Enhanced respiration and circulation
Regulation of hormones including reproductive
Balances nervous system
Boosts immune system
Better energy levels
Preparation for relaxation and meditation