Experience deep relaxation. Yoga Nidra is a nurturing and healing guided meditation technique (practised lying down) which invokes stillness and deep rest. This 6 Week Yoga Nidra Course introduces you to simple techniques which help relax body, breath and mind. Each session begins with gentle, preparatory movement before lying down with blankets and an eye pillow, bathed in the gentle aroma of frankincense. During the yoga nidra practice you will be guided through various stages of relaxation and awareness. Suitable for everyone - no previous experience required.
Benefits of Yoga Nidra
- Profoundly relaxing - refreshes body and mind
- Encourages rest & improved sleep
- Promotes healing
- Improves memory, clarity, acuity & creativity
- Has transformative potential