Yoga Nidra Evenings in Ealing

Experience deep relaxation. Yoga Nidra is a nurturing and healing technique which invokes stillness and deep rest, helping you to let go of tension held in the body and mind. These special evening sessions begin with gentle, flowing movements before lying down with soft blankets and a calming eye pillow, bathed in the gentle aroma of frankincense. No effort is required in this practice – simply an awareness of Victoria’s soothing voice as she guides your awareness through the body, breath and mind. Feel refreshed and rejuvenated after this wonderful practice. The session closes with a special treat - delicious and intense dark chocolate for grounding and re-connecting. Yoga Nidra is a unique form of relaxation with numerous benefits. No previous experience required.

Benefits of Yoga Nidra

  • Profoundly relaxing
  • Reduces stress levels
  • Encourages better sleep
  • Rejuvenates and refreshes body and mind
  • Induces well-being and contentment
  • Helps to release old habits with regular practice

YOGA NIDRA SUNDAY EVENINGS 6:00 - 7:15pm

Sunday 3rd September 2017

Sunday 8th October 2017

Sunday 12th November2017 

Sunday 10th December  2017

VENUE: Ealing Liberal Synagogue, Lynton Avenue, Ealing, London W13 0EA

£20

Enter Date of Nidra Evening