Many yoga-tastic students like to support their experience on the mat by reading around the subject of yoga. There are many yoga books to choose from, covering various aspects of yoga including philosophy, history, alignment, breathing, meditation, Tantra, chakras and much more!
Here are Victoria’s Top Ten yoga reading recommendations:
The Bhagavad Gita
The Yoga Sutras of Patanjali
Hatha Yoga Pradipika
Asana, Pranayama, Mudra and Bandha
Swami Satyananda Saraswati
Heart of Yoga – Developing a Personal Practice
Light on Yoga
The Breathing Book : Vitality and Good Health through Essential Breath Work
The Wisdom of Yoga: A Seekers Guide to Extraordinary Living
Yoga: The Spirit and Practice of Moving into Stillness
Yoga Body The Origins of Modern Posture Practice
If you have a particular area of interest and would like to find out which books might be helpful please speak to Victoria.