Meditation Mornings in Ealing

Awaken the inner observer. This once a month Saturday morning meditation workshop will introduce you to a range of simple meditation techniques, from following the breath to the use of mantra. The practice will include a short asana/physical practice followed by a 15-25 minute seated meditation, depending on technique. Each session will be enlivened with a sprinkling of philosophy from the classic yoga texts. Options and modifications will be offered for seated postures for meditation so this practice is available to everyone – no yoga or meditation experience required. Meditation is the heart of any yoga practice.

Benefits of Meditation

  • Reduces stress and anxiety
  • Enhances clarity of mind
  • Creates space between thoughts
  • Induces feelings of calm and peacefulness
  • Encourages more mindful and less reactive behavior
  • Acceptance of those thing we have no control over
  • Releasing of old habits and patterns
  • Feelings of contentment and happiness

These sessions are taught by Alvira Khan-Gordon. Alvira is an RYT 200 teacher who has been practising yoga for 18 years with a special interest in meditation. Victoria and Alvira have been good friends for nearly 30 years; they first met whilst reading English Literature at University of London. They share a love of yoga and literature. 

MEDITATION MORNINGS 10 - 11.15am

Saturday 22nd July

Venue: The Brentham Club, Meadvale Rd, Ealing, London W5 1NP   Free parking available

£20

Date of Meditation Morning